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yourmomnm
Journal
07 Jul 12
yourmomnm's Journal, 07 July 2012
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Weigh In record (no journal entry) for 07 July 2012
175.0 lb
Lost so far:
29.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2012:
2575 kcal
Fat: 128.01g | Prot: 85.88g | Carb: 137.14g.
Breakfast:
american cheese, Egg Beaters - Original.
Lunch:
turkey sausage hillshire farms, Ranch Dressing, Lettuce, amy's burrito.
Dinner:
chicken quarters.
Snacks/Other:
lays sour cream and onion, Vodka, coffee with cream.
more...
2467 kcal
Activities & Exercise:
Sleeping - 12 hours, Resting - 10 hours, Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 1 hour.
more...
steady weight
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