Weigh In record (no journal entry) for 07 July 2012
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214.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2012:
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535 kcal
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Fat: 22.50g | Prot: 22.00g | Carb: 64.00g.
Breakfast: Coffee, White Chocolate Mocha Coffee Creamer, Egg McMuffin. Snacks/Other: Archer Farms Zen Party Trail Mix. more...
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losing 1.4 lb a week
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