Weigh In record (no journal entry) for 24 April 2018
|
197.3 lb
Lost so far: 29.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2018:
|
1720 kcal
|
Fat: 79.35g | Prot: 84.50g | Carb: 147.31g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta, Çerezya Leblebi Şekeri. Lunch: Leblebi. Dinner: Karışık Yeşil Salata, Kemalpaşa Tatlısı, Beyaz Ekmek, Mercimek Çorbası, Dost Tam Yağlı Yoğurt, Biber Dolması. Snacks/Other: Leblebi, Amigo Tuzlu Yer Fıstığı. more...
|
|
2992 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Fitness Training (Workout) - 45 minutes, Running - 7/mph - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sametaltintop's weight history
|