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Weighed Monday and the Friday before ... excited to break the 80kg mark
I will never meet it again !
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175.5 lb
Lost so far: 5.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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376 kcal
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Fat: 21.27g | Prot: 19.33g | Carb: 25.70g.
Breakfast: Tomatoes, Apples, Hard-Boiled Egg. Lunch: Bakers Provita, Tomatoes, Fairview Low Fat Cream Cheese Onion & Chives, Mixed Salad Greens. more...
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losing 2.8 lb a week
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