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Kat1953
Journal
24 Apr 18
Kat1953's Journal, 24 April 2018
Kat1953's Profile
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Weigh In record (no journal entry) for 24 April 2018
173.2 lb
Lost so far:
96.8 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2018:
801 kcal
Fat: 55.37g | Prot: 42.78g | Carb: 38.05g.
Breakfast:
Green Way Organic Large Brown Eggs, Half and Half Cream.
Lunch:
Quick'N Eat Angus Choice Beef Patties, Arnold 100% Whole Grain Sandwich Thins, T. Marzetti Lite Slaw Dressing, Spectrum Avocado Oil.
more...
2084 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 54 minutes, Sleeping - 8 hours, Resting - 15 hours and 6 minutes.
more...
losing 7.0 lb a week
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