Jacky.O's Journal, 24 April 2018

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Weigh In record (no journal entry) for 24 April 2018

202.6 lb Lost so far: 0 lb. Still to go: 48.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 April 2018:

1186 kcal

Fat: 34.55g | Prot: 67.08g | Carb: 145.50g. Breakfast: Arla Skyr. Lunch: Maggi Ravioli in Pikanter Sauce. Snacks/Other: Ja! Kaffee-Weißer. more...

2451 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 8 hours, Sleeping - 11 hours. more...

losing 15.4 lb a week

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Jacky.O's Journal, 24 April 2018

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