Weigh In record (no journal entry) for 24 April 2018
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201.0 lb
Lost so far: 18.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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475 kcal
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Fat: 20.61g | Prot: 24.31g | Carb: 44.36g.
Breakfast: Scrambled Egg, Warburtons Sliced Wholemeal Bread, Coffee & semi skimmed milk, Heinz Reduced Sugar & Salt Baked Beans, Clover Light Butter. more...
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gaining 1.7 lb a week
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