Weigh In record (no journal entry) for 24 April 2018
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225.8 lb
Lost so far: 2.6 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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704 kcal
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Fat: 17.00g | Prot: 74.93g | Carb: 61.65g.
Lunch: Жареная или Запеченная Куриная Грудка, Картофель Отварной, Грейпфрут, Вареное Яйцо. Dinner: Редис, Куриная Грудка Отварная, Картофель Отварной. Snacks/Other: Простоквашино Творог Мягкий 0,1%, Редис. more...
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2996 kcal
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Activities & Exercise:
Hula Hoop - 10 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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