Weigh In record (no journal entry) for 24 April 2018
|
174.4 lb
Lost so far: 0.9 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2018:
|
1052 kcal
|
Fat: 28.12g | Prot: 73.66g | Carb: 126.28g.
Breakfast: Dr.Ritter Soja Eiweiß-Super-Konzentrat 88, Kölln Schmelzflocken, Milsani Leche Desnatada, Himbeeren, Alnatura Amaranth, Aldi Kochschinken, Mestemacher Eiweißbrot. Lunch: Dattel, Eismann Grünkohl, Äpfel, Heidelbeeren. Dinner: WellMix Protein 90 Vanille, Milbona Bio Milch, Gut & Günstig Joghurt Mild 3,5% Fett%, Barilla Arrabbiata, Landkrone Soja Spaghetti. more...
|
losing 3.1 lb a week
|
Comments
na bei dir läufts doch auch ganz gut 👍☺
24 Apr 18 by member: mbkrebs
|
24 Apr 18 by member: ka-mühl
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
calpe2012's weight history
|