Weigh In record (no journal entry) for 24 April 2018
|
184.3 lb
Lost so far: 25.1 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2018:
|
1733 kcal
|
Fat: 93.49g | Prot: 130.33g | Carb: 92.70g.
Breakfast: Fazzi Rustichelle con Riso con Gocce di Cioccolato, Il Viaggiator Goloso Primosale di Capra, Caffè (Espresso), Panmonviso Fette Biscottate (5,7g). Lunch: Pane Bianco, Sugo di Pomodoro, Barilla Pasta, Il Viaggiator Goloso Primosale di Capra, Arco Olio Extravergine Oliva, Carote, Carne di Vitello. Dinner: Aceto Balsamico, Altromercato Crackers alla Curcuma e Lievito Madre, Olio Extra Vergine di Oliva, Rucola, Coop Hamburger Scottona, Pomodori Ciliegini, Zucchine, Ricotta (Latte Intero). Snacks/Other: Coop Ghiacciolo Assortito, Panmonviso Fette Biscottate (5,7g). more...
|
|
2572 kcal
|
Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Watching TV/Computer - 2 hours, Driving - 30 minutes, Cooking - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
darb3's weight history
|