Weigh In record (no journal entry) for 24 April 2018
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223.3 lb
Lost so far: 19.2 lb.
Still to go: 73.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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746 kcal
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Fat: 12.12g | Prot: 36.04g | Carb: 124.21g.
Lunch: Tesco Seedless Green Grapes, Basmati Rice (Cooked), Chilli Con Carne . Dinner: Semi-Skimmed Milk, Kellogg's Coco Pops. more...
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losing 7.7 lb a week
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loraine.ledwell's weight history
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