Dardanelli's Journal, 24 April 2018

Weigh In record (no journal entry) for 24 April 2018
192.5 lb Lost so far: 11.9 lb.    Still to go: 35.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2018:
823 kcal Fat: 35.79g | Prot: 32.92g | Carb: 93.16g.   Breakfast: Pasta Sfoglia Danese con la Frutta. Lunch: Carpaccio di Manzo, Insalata di Riso. Snacks/Other: Insalata di Riso. more...
2700 kcal Activities & Exercise: Cooking - 30 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Housework - 2 hours, Washing Dishes - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
gaining 0.5 lb a week

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