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Dardanelli
Journal
24 Apr 18
Dardanelli's Journal, 24 April 2018
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Weigh In record (no journal entry) for 24 April 2018
192.5 lb
Lost so far:
11.9 lb
.
Still to go:
35.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2018:
823 kcal
Fat: 35.79g | Prot: 32.92g | Carb: 93.16g.
Breakfast:
Pasta Sfoglia Danese con la Frutta.
Lunch:
Carpaccio di Manzo, Insalata di Riso.
Snacks/Other:
Insalata di Riso.
more...
2700 kcal
Activities & Exercise:
Cooking - 30 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Housework - 2 hours, Washing Dishes - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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