Weigh In record (no journal entry) for 24 April 2018
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222.2 lb
Lost so far: 2.0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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978 kcal
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Fat: 36.95g | Prot: 33.62g | Carb: 131.40g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Wit Brood. Lunch: Banaan, AH Biologische Volle Yoghurt. Dinner: Kip (Gepaneerd en Gebakken), Frieten (Gefrituurd, uit de Diepvries). Snacks/Other: AH Goudse Kaas Jong Belegen 48+, Peijnenburg Zero Ontbijtkoek, Koffie met Melk, Pepermunt, Koffie met Melk. more...
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losing 10.8 lb a week
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