Weigh In record (no journal entry) for 24 April 2018
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169.8 lb
Lost so far: 6.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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817 kcal
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Fat: 28.09g | Prot: 58.73g | Carb: 83.22g.
Breakfast: Сыр Адыгейский, Овсяная Каша на Воде. Lunch: Чай, Вареное Яйцо, Сыр Адыгейский, Гречка Отварная, Редис, Хлебец, Куриные Грудки (Жареные). Snacks/Other: Пряник, Dr. Korner Хлебцы Злаковый Коктейль Медовый, Груша. more...
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losing 3.6 lb a week
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