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Phew! Went out for a meal with work last night. The Insalata caprese was yummy - but not exactly what I should have been eating; the main course of braised beef with shallots was similarly splendid, and I ordered some pudding but ate less than half of it. So I was very relieved - and surprised! - to find that the scales had not risen this morning. Plus I've run out of my home-made Galettes - must make some more. Have managed to remain on the straight and narrow today; tomorrow will be another challenge as I am going out for lunch with work, and the weekend will be a fresh challenge as I am going away for the weekend. But I'm 10lb down! I need to hold on to that thought. 10lb! That's so good! And 11, 12, 13, 14lb down will be even better!
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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steady weight
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