Weigh In record (no journal entry) for 05 May 2010
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2010:
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1623 kcal
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Fat: 47.29g | Prot: 132.20g | Carb: 168.24g.
Breakfast: Bananas, Special K Original Cereal. Lunch: Chicken Kabobs. Dinner: Pasta Sides - Alfredo Broccoli, Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat). Snacks/Other: Garden Salad (without Dressing), Cheddar Cheese, Wheat Thins. more...
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2714 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Resting - 12 hours and 45 minutes, Sleeping - 10 hours. more...
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losing 7.0 lb a week
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