Weigh In record (no journal entry) for 23 April 2018
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189.6 lb
Lost so far: 19.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1984 kcal
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Fat: 82.22g | Prot: 144.57g | Carb: 174.51g.
Breakfast: Banana, Ovo Mexido, Quaker Aveia em Flocos. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Peito de Frango no Forno, Grelhado ou Assado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Bacon, Jussara Leite Desnatado, Sadia Mussarela, Nestlé Requeijão Cremoso, Panco Pão Integral Total com Ômega 3. Snacks/Other: Marilan Bolacha Maizena, Mocoforte Doce de Mocotó, Santa Helena Paçoca, Rapadura, Queijo Branco, Tomates, Pepino (com Casca), Carne de Vaca Moída (95% Magro / 5% Gordo), Adria Biscoito Salgado Cracker de Gergelim, Nestlé Chocolate Classic Diet (25g), Black Skull Whey 3HD. more...
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2885 kcal
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Activities & Exercise:
Treadmill - 25 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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