Weigh In record (no journal entry) for 24 April 2018
|
169.3 lb
Lost so far: 15.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2018:
|
929 kcal
|
Fat: 39.96g | Prot: 47.27g | Carb: 92.66g.
Breakfast: Чай с Лимоном и Сахаром, Бутерброд с Маслом. Lunch: Домик в деревне Сметана 20%, Макароны с Фаршем. Dinner: Плов со Свининой. Snacks/Other: Кофе с Сахаром. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
valeriya.korolev's weight history
|