Weigh In record (no journal entry) for 23 April 2018
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183.0 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1382 kcal
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Fat: 39.93g | Prot: 70.97g | Carb: 184.57g.
Breakfast: Café com Leite Integral, Misto Quente. Lunch: Herbalife Shake de Mousse de Maracujá. Dinner: Feijão Carioca. Snacks/Other: Del Valle Suco de Uva, Sanduíche de Presunto e Queijo, Bolo de Milho. more...
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gaining 6.2 lb a week
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Cassiovsp's weight history
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