Weigh In record (no journal entry) for 24 April 2018
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191.1 lb
Lost so far: 51.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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1963 kcal
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Fat: 70.53g | Prot: 88.74g | Carb: 249.82g.
Breakfast: Toasted White Bread , Hard-Boiled Egg . Lunch: Chicken Breast, Woolworths White Bread Roll, Mayonnaise . Dinner: Spaghetti, Roasted Potato. Snacks/Other: Pineapple , Brownie , Buttered Air Popped Popcorn. more...
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2476 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Spinning - 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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