Weigh In record (no journal entry) for 23 April 2018
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145.5 lb
Lost so far: 26.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1598 kcal
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Fat: 60.27g | Prot: 86.67g | Carb: 177.45g.
Breakfast: Süzme Peynir, Keçi Peyniri, Tam Buğday Ekmeği, Un Kurabiyesi. Lunch: Pepsi Kola, Torku Ayran, Tavuk Döner. Dinner: Tavuk Çorbası, Yoğurt, Karışık Kızartma. Snacks/Other: Tulumba Tatlısı, Vanilyalı Gofret (Yüksek Yağ), Etsiz Köfte. more...
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losing 2.2 lb a week
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