Weigh In record (no journal entry) for 23 April 2018
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131.0 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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893 kcal
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Fat: 21.08g | Prot: 45.10g | Carb: 104.46g.
Breakfast: Bagley Galletitas de Salvado, La Serenísima Dulce de Leche Clásico, Orieta Mermelada de Frutilla, CasanCrem CasanCrem Clásico, Pan de Salvado. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Brócoli. Dinner: Cerveza, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Jamón Cocido, Huevo, Clara de Huevo. Snacks/Other: Granix Frutigran. more...
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losing 1.5 lb a week
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