Weigh In record (no journal entry) for 23 April 2018
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177.2 lb
Lost so far: 12.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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829 kcal
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Fat: 33.86g | Prot: 54.05g | Carb: 77.10g.
Dinner: Extra Virgin Olive Oil, Del Monte Pear Halves, Tesco Blueberries, Asda Cauliflower , Asda Cauliflower , Tesco Medium Eggs, Tesco Value Cottage Cheese, Tesco Value Cottage Cheese, Tesco Value Cottage Cheese, Asda Gala Apple, Tesco Greek Style Yoghurt. Snacks/Other: Tesco Greek Style Yoghurt, Tesco Golden Delicious Apple, Tea with Milk. more...
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332 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...
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losing 11.2 lb a week
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