Weigh In record (no journal entry) for 06 July 2012
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170.2 lb
Lost so far: 25.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2012:
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1128 kcal
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Fat: 47.40g | Prot: 66.61g | Carb: 111.57g.
Breakfast: Brown Sugar, Boiled Egg, Crunchy Peanut Butter, Whole Wheat English Muffin. Lunch: Fat free balkan yogurt, Fromage Cheddar Doux, Vegetable Thins Crackers (44% less Fat), Cheese Strings, Cucumber (with Peel). Dinner: Fire Roasted Sweet Potato Slices, Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Peanut Milk Chocolate Candies. more...
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losing 1.4 lb a week
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