constant_fit's Journal, 23 April 2018

Weigh In record (no journal entry) for 23 April 2018
137.6 lb Lost so far: 5.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2018:
2663 kcal Fat: 126.65g | Prot: 141.12g | Carb: 238.11g.   Breakfast: Jordans Country Crisp 4 Noix, Carrefour Myrtilles Fruits, Harry's Pain de Mie Complet sans Croûte, Oeuf sur le Plat, Amora Sauce Barbecue Miel, La Vache qui rit Toastinette, Bulk Powders Blanc d'œuf Liquide, Sucre Brun, Café, Carrefour Fromage Blanc 0%. Lunch: Gingembre, Sauce Soja Sucrée, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chinese Fried Rice, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Jean Hervé Sirop d'agave, Carrefour Bûche de Chèvre, Harry's Pain de Mie Complet sans Croûte, Danone Danette Chocolat Noir, Entremont Comté, Picard Poireaux en Rondelles, Carrefour Lardons Fumés, Carrefour Fromage Blanc 0%, Herta Pâte Brisée. Snacks/Other: Kinder Pingui, Babybel Mini Babybel, Banane, Côte d'Or Chocolat au Lait, Ocean Spray Cranberries Séchées. more...
2692 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 30 minutes, Standing - 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 10 minutes, Watching TV/Computer - 2 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
losing 0.2 lb a week



     
 

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