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放縱兩天體重果然回來找我了😂😂😂
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132.7 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1400 kcal
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Fat: 71.08g | Prot: 76.04g | Carb: 126.19g.
Breakfast: 無糖豆漿, 水煮蛋, 樂天 (Lotte) 蛋黃派. Lunch: 全家 白飯, 炒菠菜, 麻辣豆腐, 炒花菜. Dinner: 全脂牛奶, 水煮蛋, 福樂 自然零原味優酪. Snacks/Other: 咔辣姆久 厚切洋洋芋片極辛口味, 豆皮. more...
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1755 kcal
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Activities & Exercise:
腳踏車（躺） - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
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gaining 4.1 lb a week
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