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itsoyku
Journal
23 Apr 18
itsoyku's Journal, 23 April 2018
itsoyku's Profile
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Weigh In record (no journal entry) for 23 April 2018
125.7 lb
Lost so far:
0 lb
.
Still to go:
8.8 lb
.
Diet followed N/A.
Diet Calendar
Entries for 23 April 2018:
1151 kcal
Fat: 60.90g | Prot: 65.98g | Carb: 91.50g.
Breakfast:
Muratbey Örgü Peyniri, Mestemacher Protein Ekmeği, Domatesler, Peyman Çiğ Badem.
Lunch:
Kuru Fasulye.
Dinner:
Zeytinyağı, Çoban Salatası, Lor Peyniri, Migros Light Ton Balığı.
Snacks/Other:
FitNut Şekersiz Çikolatalı Fıstık Ezmesi, Tam Buğday Bisküvi, Muz.
more...
1389 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
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