Weigh In record (no journal entry) for 23 April 2018
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144.8 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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733 kcal
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Fat: 28.56g | Prot: 40.80g | Carb: 82.66g.
Lunch: Eti Lifalif Yulaf Ezmesi, Simbat Mebrum Hurma , Kuru Üzüm, Muz, Sütaş Yarım Yağlı Süt , Sütaş Süt. Dinner: Zeytinler (Küçük-Ekstra Büyük), Muratbey Lor Peyniri, Namet Hindi Füme, Haşlanmış Yumurta. more...
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losing 3.1 lb a week
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halenu's weight history
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