Weigh In record (no journal entry) for 06 July 2012
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207.4 lb
Lost so far: 30.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2012:
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459 kcal
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Fat: 16.28g | Prot: 21.23g | Carb: 59.99g.
Breakfast: Blueberries, Almond Breeze - Unsweetened Vanilla, Aria Women's Protein. Lunch: Summer Berry Salad (Large). Snacks/Other: Rambutan - Fresh Fruit Raw Edible Portion from Calorieking.com, Dry Roasted Almonds (Without Salt Added). more...
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losing 4.9 lb a week
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