Weigh In record (no journal entry) for 06 July 2012
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187.4 lb
Lost so far: 17.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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3336 kcal
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Fat: 78.90g | Prot: 86.17g | Carb: 269.32g.
Breakfast: Banana Nut Cheerios, 1% Lowfat Milk. Lunch: Dos Equis Amber, Chile con Queso Carne Style without Chips (Cup), Chips and Salsa. Dinner: Red Table Wine, Twice Baked Stuffed Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Beer, Baked Cheetos Crunchy Cheese Flavored Snacks, Chewy Dipps Granola Bars - Caramel Nut, Fat Free Light Wildberry Crumb Cake Yogurt. more...
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3930 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 1 hour and 30 minutes, Desk Work - 7 hours and 28 minutes, Sleeping - 8 hours, Standing - 1 hour and 30 minutes, Sitting - 3 hours, Driving - 1 hour. more...
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gaining 7.7 lb a week
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