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chlx
Journal
23 Apr 18
chlx's Journal, 23 April 2018
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Weigh In record (no journal entry) for 23 April 2018
142.2 lb
Lost so far:
23.1 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2018:
1004 kcal
Fat: 43.47g | Prot: 16.91g | Carb: 133.78g.
Breakfast:
Grany Barre Chocolat 5 Céréales.
Lunch:
Nutella Nutella, Crêpes Nature, McCain Frites Surgelées.
Snacks/Other:
LU Calèche, Harry's Brioche.
more...
1729 kcal
Activities & Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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