Weigh In record (no journal entry) for 23 April 2018
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199.1 lb
Lost so far: 28.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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2825 kcal
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Fat: 74.88g | Prot: 105.96g | Carb: 386.22g.
Breakfast: Peynirli Poğaça, Mercimek Çorbası, Kızılcık-Üzüm Suyu (Şişede), Pirinç Pilavı, Kuru Fasulye. Lunch: Amigo Kızarmış Yerfıstığı, Yeşil Elma. Dinner: Mercimek Çorbası, Komposto, Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Çerezya Leblebi Şekeri, Leblebi. more...
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losing 0.1 lb a week
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