Snowhuskyboy's Journal, 06 July 2012

178.0 lb Lost so far: 19.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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3796 kcal

Fat: 144.75g | Prot: 152.63g | Carb: 498.77g.   Breakfast: Almond Butter, Navels Oranges , Blackberries (Unsweetened, Frozen) , Cinnamon Swirl Raisin Bread, Milk (Nonfat) , 100% Whole Grain Oatmeal. Lunch: Bacon, Ham (Center Slice, Country-Style, Lean Only, Cured) , Smoked Cheddar Cheese, Sliced Oven Roasted Turkey Breast, Potato Chips BBQ, Natural Whole Grain Bread, Baby Cut Carrots, Cool Mint sandwich cookies, Diet Mountain Dew (Can). Dinner: Medium Salsa, Tortilla Corn Chips, Refried Beans (Canned), Mexican Rice, Mozzarella Cheese, Ground Beef (85% Lean / 15% Fat), Hard Taco Shells, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Diet Coke (Can). Snacks/Other: Mint Chocolate Chip, Diet Mountain Dew (Can), Chocolate Chip Cookies (with Butter) , Cortland Apples, Anise Bears, Pretzel Rods, Diet Mountain Dew (Can), Special Dark Chocolate Kisses, Anise Bears, Pretzel Rods, Diet Mountain Dew (Can). more...

4502 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 36 minutes, Bicycling (very fast) - 17.5/mph - 2 hours and 30 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...