Weigh In record (no journal entry) for 23 April 2018
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101.6 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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584 kcal
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Fat: 9.72g | Prot: 31.87g | Carb: 94.35g.
Breakfast: Hero Marmellata Light Fragole, Bontà Viva Bifidus Zero Grassi Prugna. Lunch: Ponti Pomodori Essiccati Zero Olio, Pane Comune, Simmenthal Carne Bovina in Gelatina Vegetale, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Carrefour Lenticchie, Fragole, Insalata Mista Verde, Pane Bianco. Snacks/Other: Torta al Cioccolato (senza Glassa). more...
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1358 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 28 minutes, Bike Machine (Cycling) - 22 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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