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Mrbusterb
Journal
06 Jul 12
Mrbusterb's Journal, 06 July 2012
Mrbusterb's Profile
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Had a great week i'm down another 7lbs
416.0 lb
Lost so far:
13.0 lb
.
Still to go:
166.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 July 2012:
1091 kcal
Fat: 35.44g | Prot: 134.58g | Carb: 61.77g.
Breakfast:
Water (Bottled), Totally Light 2 Go Natural Raspberry Iced Tea Mix Sticks, Isopure Grape Frost protein RTD, Shredded Mozzarella Cheese, Egg.
Lunch:
Chicken Chili with Beans.
Dinner:
WW SMT ONES SALISBURY STEAK.
Snacks/Other:
V8 Diet Splash Berry Blend, Chunk Light Tuna in Water, Pure Protein Shake Cookies n' Creme.
more...
4841 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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