Weigh In record (no journal entry) for 23 April 2018
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145.3 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1590 kcal
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Fat: 53.81g | Prot: 65.97g | Carb: 203.64g.
Breakfast: Kahvi, Kotimaista Rasvaton Maito, Kevytkerma. Lunch: Kaali, Apetit Kasvisjauhis Pihvit Crispy Chick, Rainbow Makea Maissi, Becel Almond And Coconut Oil. Dinner: Rainbow Makea Maissi, Hoviruoka Mustapapupihvit, Kaali. Snacks/Other: Rainbow Jogurtti-Mansikka Myslipatukka, Pirkka Espanjalainen Tumma Siemenetön Rypäle, Linkosuo Ruislastu Sour Cream & Onion, Saarioinen Kevyt Ranskalainen Salaattikastike, Kevyt Levi Kevyt Levi 40%, Friggs Riisikakku Chiansiemenet & Merisuola, Pirkka Suippopaprika, Kesäkurpitsa, Arla Apetina Garlic&Parsley 3%, Rainbow Rasvaton Raejuusto 0,2%, Rainbow Paahdettu Sipulirouhe, Kurkku, Jäävuorisalaatti, Kiinankaali, Nestlé Fitness Cookies & Cream, Fitfarm Fitbar Jogurtti-Aprikoosi. more...
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2793 kcal
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Activities & Exercise:
Working - 17 hours and 4 minutes, Sleeping - 6 hours and 56 minutes. more...
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steady weight
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