Weigh In record (no journal entry) for 06 July 2012
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179.4 lb
Lost so far: 5.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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2216 kcal
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Fat: 102.01g | Prot: 84.76g | Carb: 235.62g.
Lunch: Graham Crackers, Cheddar Cheese, Triscuit Crackers Original, Potato Salad, Cheddar Cheese, Whole Wheat Bread, Roast Beef (Lean Only Eaten). Dinner: Aloo Matar, Vegetable Samosas, Indian Flatbread Naan, White Rice. Snacks/Other: Peanut Butter, Mounds Chocolate Bar. more...
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1982 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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