Weigh In record (no journal entry) for 23 April 2018
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128.1 lb
Lost so far: 53.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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621 kcal
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Fat: 24.66g | Prot: 29.16g | Carb: 70.36g.
Breakfast: Yumurta, Mis Lor Peyniri, Halk Ekmek Glutensiz Ekmek, Namet Hindi Füme. Lunch: İçim Orman Meyveli Kefir, Burger King Böğürtlenli Bkool. more...
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steady weight
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