Weigh In record (no journal entry) for 06 July 2012
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239.4 lb
Lost so far: 15.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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4464 kcal
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Fat: 244.98g | Prot: 242.95g | Carb: 282.41g.
Breakfast: Almonds, Almonds. Lunch: 14" Original Crust Pizza - The Works, 14" Original Crust Pizza - Pepperoni, Spicey Cesaer - Grilled, No Croutons, No Cheese, One Pack Dressing. Dinner: Olive Oil, Syrup, Pork Belly, Baked Potato (Peel Eaten), Outlaw Ribeye (18 oz), Fried Calamari, Ciabatta, Cherry Wheat Beer. more...
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3312 kcal
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Activities & Exercise:
Sleeping - 5 hours and 30 minutes, Desk Work - 10 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour. more...
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losing 2.8 lb a week
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