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Acapella
Journal
06 Jul 12
Acapella's Journal, 06 July 2012
Acapella's Profile
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Weigh In record (no journal entry) for 06 July 2012
152.1 lb
Lost so far:
13.2 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2012:
1609 kcal
Fat: 55.67g | Prot: 94.37g | Carb: 168.38g.
Breakfast:
Strained Greek yogurt with fruits.
Lunch:
cherries, raspberries, Rye Bread (Reduced Calorie), Flaxseed Seeds, Lettuce Salad with Assorted Vegetables.
Dinner:
Witbier, Lean Ground Beef.
Snacks/Other:
Whole Milk Plain Yogurt.
more...
1901 kcal
Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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