Weigh In record (no journal entry) for 22 April 2018
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223.5 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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2525 kcal
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Fat: 92.76g | Prot: 100.79g | Carb: 192.91g.
Breakfast: Milbona Käseaufschnitt, Harzbube Handkäse mit Kümmel, Hochwald Kaffeeglück 7,5% Fett, Gekochtes Ei, Grafschafter Roggenbrötchen, Butter. Dinner: Spitzkohl, Olivenöl, Mozzarella, Grafschafter Roggenbrötchen, Bratwurst, Lidl Rinderhackfleisch Light. Snacks/Other: Orangensaft, Grapefruit, Beck's Bier (500ml), Eierlikör, Beck's Bier (500ml), Aldi Dornfelder Rotwein Lieblich. more...
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gaining 20.1 lb a week
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Camptom's weight history
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