Weigh In record (no journal entry) for 22 April 2018
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175.3 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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425 kcal
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Fat: 13.30g | Prot: 21.27g | Carb: 42.82g.
Breakfast: Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Кофе с Молоком, Вареное Яйцо. Lunch: Огурец (с Кожурой), Рис Отварной, SPAR Говядина Отварная. Snacks/Other: Яблоко Голден. more...
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gaining 3.9 lb a week
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