Weigh In record (no journal entry) for 22 April 2018
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172.0 lb
Lost so far: 12.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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682 kcal
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Fat: 31.43g | Prot: 57.28g | Carb: 40.99g.
Breakfast: Щи с Мясом, Котлеты из Куриной Грудки. Lunch: Творог 9%. Dinner: Торговая Площадь Курица Копченая. Snacks/Other: Варенье из Смородины, Яблоки. more...
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losing 1.5 lb a week
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valeriya.korolev's weight history
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