nguyeh6's Journal, 05 July 2012

Not enough water yesterday. Will need to increase water thus weekend and during trip. Vegetables should be majority of food intake.

127.2 lb Lost so far: 7.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 66.00g | Prot: 62.00g | Carb: 156.00g.   Breakfast: Shakeology - Chocolate. Dinner: Oreo Cookies Blizzard (Small), Grilled Turkey Sandwich. Snacks/Other: NO Explode. more...

2051 kcal

Activities & Exercise: Running - 6/mph - 43 minutes, Resting - 7 hours and 17 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 2 hours. more...