Weigh In record (no journal entry) for 22 April 2018
|
226.4 lb
Lost so far: 27.1 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2018:
|
1909 kcal
|
Fat: 56.35g | Prot: 51.86g | Carb: 299.45g.
Breakfast: Блины на Молоке, Каша Пшенная на Молоке. Lunch: Вареники с Картошкой. Dinner: Чай с Молоком, Чай с Молоком, Вареники с Картошкой. Snacks/Other: Чай, Акконд Слимо. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tanya040285's weight history
|