Weigh In record (no journal entry) for 21 April 2018
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166.2 lb
Lost so far: 25.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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387 kcal
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Fat: 28.62g | Prot: 28.34g | Carb: 3.00g.
Lunch: Philadelphia Original Cream Cheese, Cabot Extra Sharp White Cheddar Cheese, Turkey Meat. more...
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losing 1.4 lb a week
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