Weigh In record (no journal entry) for 05 July 2012
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232.0 lb
Lost so far: 10.6 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 July 2012:
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860 kcal
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Fat: 35.81g | Prot: 78.57g | Carb: 57.88g.
Breakfast: Bananas, Ketchup, Egg White. Lunch: filet mignon, corn. Snacks/Other: max muscle. more...
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gaining 0.4 lb a week
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