Weigh In record (no journal entry) for 21 April 2018
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225.0 lb
Lost so far: 18.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1289 kcal
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Fat: 61.32g | Prot: 82.10g | Carb: 100.91g.
Breakfast: Kroger Old Fashioned Oatmeal, Peter Pan Creamy Peanut Butter, Milk (Nonfat). Lunch: DiGiorno Pizzeria! Thin Margherita Pizza, Egg, Kraft Mexican Style Taco Cheese. Snacks/Other: Myprotein Impact Whey Protein - Chocolate Smooth, Frieda's Cara Cara Oranges. more...
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losing 19.6 lb a week
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sdrawkcab3's weight history
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