Weigh In record (no journal entry) for 21 April 2018
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154.8 lb
Lost so far: 10.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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270 kcal
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Fat: 12.70g | Prot: 25.55g | Carb: 12.00g.
Breakfast: No Name Cheddar Cheese, Ham Steak (Boneless, Extra Lean, Cured) , Fairlife Fat Free Milk, International Delight Chocolate Caramel Coffee Creamer. more...
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losing 4.2 lb a week
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kate richards's weight history
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