Weigh In record (no journal entry) for 21 April 2018
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173.9 lb
Lost so far: 6.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1258 kcal
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Fat: 71.75g | Prot: 56.66g | Carb: 104.74g.
Breakfast: Baie de Goji, Auchan Amandes Décortiquées, Café Expresso, Oeuf (Entier), Pain Intégral, Pomme. Lunch: Pain Intégral, Café Expresso, Vinaigrette Française, Poulet Grillé, Pamplemousse, Oeuf (Entier), Salade Composée. Dinner: Huile d'Olive, Wasa Fibres, Vinaigrette, Choux Blanc, Brocoli Cuit (à partir de Frais), Auchan Filet de Rouget Barbet. more...
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losing 3.1 lb a week
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